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City man back to running after stroke

Chris Dorst
Steve Kersey runs along Kanawha Boulevard's lower sidewalk next to the Kanawha River. He is recovering from a stroke and planning to run in the Charleston Distance Run.
CHARLESTON, W.Va. -- Last fall, Steve Kersey went from running his first Tough Mudder -- a 12-mile military-style obstacle run that calls itself the "the toughest event on the planet" -- to learning to walk again."I thought it was in the best shape of my life, or pretty close anyway," he said.Three weeks after the race, the 28-year-old Sissonville native was at Charleston Area Medical Center, unable to walk or feel the right side of his body."A stroke? I didn't even know what a stroke was," Kersey said. "A stroke was for out-of-shape older people.  But then they tell me that's what it was."Nov. 4, 2012, started out like any other Sunday for Kersey and Keara Stewart, his girlfriend of nearly four years.Stewart went to take a shower and heard what sounded like Kersey snoring. Impossible, she thought, because she had spoken to him seconds before."I thought he was gone ... 'cause I couldn't wake him up," Stewart said. "I was trying to shake him and he wasn't responding at all. Then I went and called 911."Kersey had come to by the time medics arrived. He recalls feeling pressure on his chest and wondering what happened."My first thing that I thought was that I was shot or that I shot a home intruder and I was shot," he said. "That's what it felt like. It was dead weight on me."He had trouble putting words together and couldn't feel the right side of his body. Stroke is a leading cause of death in the United States, according to the Centers for Disease Control and Prevention.Nearly 130,000 Americans die from a stroke every year. And while the risk increases with age, strokes can happen to anyone.Each year, CAMC treats around 650 stroke patients from all over Southern West Virginia, stroke program coordinator Deborah Rectenwald said. The usual patient is 60 years old or older, but about 10 percent are younger than 45, she said.Exercising and eating right can help prevent strokes, she said. The three biggest risk factors for stroke are high blood pressure, smoking and high LDL or "bad" cholesterol.
Obesity, diabetes, physical inactivity and excessive alcohol use can be other factors, she said.Rather than his lifestyle, Kersey's stroke was partially caused by a small hole, called a patent foraman ovale, in his heart. The hole, a flap between the heart's two upper chambers that typically closes at birth, can allow a blood clot from one side of the body to travel to the other side and onto the brain, causing a stroke, according to the National Stroke Association.Doctors at Cleveland Clinic, where Kersey had heart surgery to repair the PFO, told him 20 percent to 25 percent of people have them and fewer than 1 percent of those who have a PFO have problems. While strokes are rare in young people, if a person under 45 has a stroke, half the time it's related to the PFO, Kersey's doctors told him."I wish I could have hit the lottery with those odds instead of this," Kersey said.
Kersey stayed in the hospital for nine days after the stroke.
When he started physical therapy, he couldn't stand on his right leg for more than three seconds or touch his finger to his nose.By February, though, Kersey gradually started to run again."I was basically trying to teach my foot how to hit the ground," he said. "It was relearning how to run... I went slow and had to watch my foot."He ran his first post-stroke 5k at the end of March, logging 27:01 at the Terence Nabors Memorial 5k Run and Walk in Nitro. He most recently finished the Komen Race for the Cure in early May with a time of under 25 minutes."I just want to keep improving, every days an opportunity to get better," he said.Kersey went back to work as a HVAC technician in January. He most recently started having heart palpitations, and doctors haven't yet cleared him to work again. He's wearing a heart monitor so his physician at the Cleveland Clinic can figure out what's causing them.Since his stroke, Kersey is trying to be healthier. He stopped eating fast foods and red meat. Now he mostly eats fruits, vegetables, fish and chicken, he said.He's lost around 30 pounds.He still has some effects from the stroke, though. His right arm and leg feel like they're in compression sleeves, he said. Doctors told him that the recovery he makes within a year of the stroke would be the most he ever recovers."I'm going try to help my body recovery as much as possible," Kersey said. "The doctors said only a small percentage ever make it back to the way they were before."But if this is all I have, the tightness, the weird feeling in my hand and in my foot, then I can definitely live the rest of my life like that."Kersey's will run his next Tough Mudder Aug. 24 in St. Clairsville, Ohio."I kind of already knew that he was going to come out of this, and still be Steve, and just push himself," Stewart said. "He's always pushed himself. He's always been a runner ever since I met him."A week after the Tough Mudder, he'll run the 15-mile event in the Charleston Distance Run.He's done the CDR 5k nearly every year since 1995. He sat out one year during that time because of knee surgery."Just doing it is an accomplishment, from not being able to walk to running 15 miles," he said.Staff writer Lori Kersey is Steve Kersey's cousin.Reach her at or 304-348-1240. 
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