Habits govern our behavior — for better or for worse.
Let’s face it. There are enough external critics in the world – without having to listen to that voice inside your head.
Are you always striving to improve your life? It doesn’t have to be that complicated.
Those darting eyes. That clenched fist. Those folded arms.
If there’s one thing we’ve learned from the past year, it’s that so many things are outside our control. And that can be very stressful.
Don’t you love those times when you’re on top of your game? Everything just seems to flow — easily and effortlessly. I call it “E-Squared.”
Do you feel like you live in a world of “mights?” This might happen, or that might happen. In reality, we all live in this world. In fact, it almost seems like the norm these days.
Quick — how often do you refresh your newsfeed? Or check email or social media?
You know the signs.
You likely know how important your relationships are to your happiness.
How much time do you spend worrying about what other people think?
Ever notice how you’re drawn to certain colors? For me, it’s teal and orange.
With summer vacation season here, many of us are so happy to once again get together with extended families.
You know the feeling. You’re running that loop over and over in your head — looking at a situation and wishing you had made a different decision.
Picture this. You’re at a party, and you think you can easily identify the introverts and extroverts in the crowd.
You know the feeling. No matter what you say, your friend or colleague just has to top it.
Do you think some people are naturally happier than others and there’s nothing that can be done about it?
We all have them. That one drawer — or area — that accumulates odds and ends.
So, you’ve done the hard work. You’ve let go.
Pearls of wisdom are coming forth all over the world in this season of commencement speeches.
You know the feeling. It’s the cumulative effect of:
You may be familiar with the word gaslighting, although it’s not a mainstream topic of conversation.
