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You know how they say “as American as apple pie”?

Pie makes up a huge slice of American cuisine. Think apple pie during the Fourth of July. Pumpkin pie during Thanksgiving. Summer pies with fresh fruit.

In particular, a whole slate of pies became popular during times of hardship like the Great Depression and World War II.

“Depression pies” were made from what staple ingredients were available: butter, sugar, eggs, flour, etc. These pies were created from sheer practicality, a virtue ingrained in the Appalachian culture.

Because of those similarities, many of these pies have remained popular in our region. Let’s talk about five of the most popular ones:

Buttermilk Pie

Made with sugar, butter, eggs, buttermilk and wheat flour, buttermilk pie is associated with Southern cuisine. It often includes lemon juice and zest for a little extra zing. The creamy filling is often thickened with flour and it’s all housed in a buttery pastry crust. The now-shuttered Bluegrass Kitchen in Charleston served my favorite version of this pie: blueberry buttermilk pie. If you need to try it, you can still order it at Starlings Coffee & Provisions. You won’t regret it.

Chess Pie

Similar to buttermilk pie, chess pie makes use of sugar, butter and eggs. But it uses cornmeal, rather than flour. The creamy, pale yellow filling is gooey and sweet and dense. The origin of its name is unclear, but some say it’s because the pie used to be stored in a pie chest, or “chess,” while others say that the name is derived from it being simple — “it’s ches’ pie.”

Vinegar Pie

If you have sugar, butter, flour and vinegar, you can make this sweet and tangy pie. Vinegar was added to pies in lieu of elusive and expensive fresh apples or lemons. The vinegar creates a tart flavor that pairs perfectly with the sweet sugar base.

Sugar Cream Pie

Likely originating with Shaker communities in Indiana or Pennsylvania, Sugar Cream Pie usually consists of sugar, cream, vanilla and flour all set in a pie shell. And, it’s even Indiana’s official state pie.

Water Pie

Water, flour, sugar, vanilla and butter are combined in a pie crust to create a delicious dessert that can be made when fresh fruit is unavailable or too expensive.

There are many more “make-do” pies, including shoo fly, mock apple and mincemeat. The ingredients all differ slightly, but what connects them all together is that they were developed from available ingredients. Whether that’s a lack of refrigeration, seasonal fruits or cash, those ingredient shortcomings made way for ingenuity and creativity in the form of pie.

Eggs, flour, sugar, grains and dried fruits were more accessible than high commodity items and made their way into pies with the resourcefulness of housewives. And they’ve persevered throughout Appalachia due to those same qualities that made them popular in the first place.

So if you value resourcefulness, I think that’s as good an excuse as any to enjoy a slice of pie. Or five.

Candace Nelson is a marketing professional living in Charleston, W.Va. She is the author of the book “The West Virginia Pepperoni Roll” from WVU Press. In her free time, Nelson blogs about Appalachian food culture at Find her on Twitter at

@Candace07 or email

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