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Bulgur is a quick-cooking form of whole wheat that has been parboiled, dried and cracked with very little of the bran removed.

Bulgur differs from cracked wheat in that it has been precooked and is ready to eat with minimal cooking. It is a nutritious whole grain that is extra good for you.

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For questions about recipes or other information, contact Susan Maslowski at or go to Susan also has a Farmer’s Table Facebook page.

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